Kegel exercises strengthen pelvic floor muscles, the muscles that stretch during childbirth. They help making the muscles stronger and more elastic, and they can improve bladder tone so that you don’t leak urine.
But, most of the women not getting benefited with kegel exercise. The reason is that are doing in such a wrong way, as it many affect their health too. Let us discuss those most common kegel mistakes and simple solutions to avoid them.
Following The Wrong Routine:
Pelvic floor muscles are actually made up of 2 different types of muscle fibers namely fast-twitch and slow-twitch muscles. These types of muscles need different types of exercise. When you practice wrong exercise to muscle, it will still increase the problem of pelvic floor muscle.
In addition to exercising the two different muscle types, it is important to follow the routine with the right number of contractions and expansions. When your strength improves with exercise, you can increase the number of contractions. The right routine is clearly mentioned in this website https://mykegeltools.com/how-to-use-kegel-balls/. Kegel exercise should never cause any pain and,if it does you should see a doctor to help you adjust your technique.
Not Measuring Progress:
When you do any exercise, it is necessary to measure your results. Because, when you see any improvement, it will motivate you to keep exercising. This can be especially important when strengthening your pelvic floor; because you can’t exactly see your muscle tone improving as you do Kegel exercises. But, when you use some kegel exerciser, it will determine your result of doing kegel exercise.
Forgetting To Relax:
Contracting your pelvic floor muscles will help you control your muscles and build strength, but the conscious relaxation of those muscles is just as important. When you are not relaxing your contractions, it will result in over-tightening your muscles and cause pelvic pain and discomfort. Your ability to relax those muscles is especially helpful during childbirth, it can make it easier for the baby to move through the birth canal.
Giving Up Before Results:
When you do any exercise, patience is crucial, as many women give up before seeing result of their effort. Many women start doing Kegel exercises expecting immediate results, but most of the exercises take around 12 weeks to notice a real change.
Whether you’ve been doing Kegel exercises for years or are just getting started, it’s always good to make sure you’re doing them correctly. If you are doing in such a way without mistakes, you will see the result for sure.