America's North Shore Journal » Entries tagged with "CrossFit"
Captain increases strength during deployment
Notification of a deployment can bring on a number of thoughts. One of the thoughts that came to Capt. Alexandra Palmer, 56th Movement Control Team commander, when she was notified of her deployment, was losing her strength that she had gained after doing “CrossFit” for more than a year. “I started ‘CrossFit’ in November of 2009 back home and it changed my life; I lost 25 pounds and put on muscle and became much stronger,” said Palmer, … Read entire article »
Filed under: Military, Our Best: Military Women
Army fit is Army strong
The Headquarters and Headquarters Company, 15th Special Troops Battalion, 15th Sustainment Brigade, completed a gym in the company area here in mid-Oct. specifically for CrossFit. CrossFit is a high intensity physical training program the Army uses created by Greg Glassman, a former gymnast, that combines strength and cardio exercises in a circuit training format. Master Sgt. Marcus Woody, a Moody, Texas, native and maintenance noncommissioned officer in charge, along with Sgt. Mike Martin, a Las Vegas native … Read entire article »
Filed under: Military, Our Best: Military Women
Coming Soon: Future Posts
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