America's North Shore Journal

The Headquarters and Headquarters Company, 15th Special Troops Battalion, 15th Sustainment Brigade, completed a gym in the company area here in mid-Oct. specifically for CrossFit. CrossFit is a high intensity physical training program the Army uses created by Greg Glassman, a former gymnast, that combines strength and cardio exercises in a circuit training format. Master Sgt. Marcus Woody, a Moody, Texas, native and maintenance noncommissioned officer in charge, along with Sgt. Mike Martin, a Las Vegas native … Read entire article »